One of the best ways to stay motivated with your yoga practice is to join one of the many Instagram Challenges. Last month I gushed about Daylene Christiansan, and asked you to join me for the #ashtangachallenge.
And wow, if you guys didn’t impress me. From floating jump backs, building strength in arm balances, videos of binding in pretzel postures, you all made the yoga world an even more inspiring and supportive place!
Now it’s time to do it again with the Summer Splits Challenge! This time, each posture will be focused on building more flexibility to increase your splits.
Here’s the challenge diagram:
So what area the details?
- Follow Me On Instagram @theyogimovement
- Tag me in your posts each day so that I can follow you back
- Follow @Kinoyoga & @ BeachYogaGirl on Instagram as well so you can see what the postures/modifications are for each day
- Hashtag everything with #SummerSplits2014
- HAVE FUN & SMILE