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Letting Go of Your Stories, Not Your Friends….

October 18, 2016 By Monica Stone 1 Comment

I was going through old posts, and found this buried away in the started but never finished section. I wrote it right after my friend Janessa passed away, and being reunited with my high school friends I hadn’t seen in about 18 years.

I didn’t finish or publish it at the time because a lot had just happened emotionally, and I didn’t feel very clear.

I understand the message now. Enjoy……

I’m writing you from a little coffee shop that I love to sit and work in. I am a stickler for bringing headphones with me because I usually become frustrated with all of the distractions. I forgot them today. In fact, I forgot everything – my phone and laptop charger. I guess the stars weren’t aligned.

It’s okay though because I’m not distracted in my usual way. I’m looking around at everyone talking, working away, enjoying their coffee, and I’m appreciating the moment.

I had an old friend from high school pass away this week, and this has stirred up so many emotions that I didn’t even know I could feel. If you asked me a week ago what I thought of high school, I’d tell you they weren’t the best memories. I felt like I didn’t make the best decisions or cultivate the best friendships.

I was so nervous to see everyone when we gathered to celebrate and remember Janessa’s life. And, even though I was holding on so hard to the past, I knew this wasn’t about me and my insecurities. This was about remembering Janessa. This was about letting go of all of the high school shenanigans & becoming a strong unit for her.

janessa-reunion-image

After just a few minutes of being reunited, I realized I was the only one that was holding onto anything. Everyone was so open and loving, and only remembered the fun and happy things. I realize now those friendships were the foundation of who I am today. It’s crazy how years have gone by, but I feel such a closeness with these girls that I can’t describe.

The last few years, I’ve spent time letting go of what hasn’t served me, but I really needed to be let go of these stories.

We’ve all grown and changed. I did plenty of things I wasn’t proud of back then, and I was still trying to understand what it meant to be authentic and a true friend.

We all were.

This might be one of the only pictures Janessa and I have together from Middle School. 

 middle-school-janessa

In fact, everything that I was holding onto was probably all my fault.

I knowingly moved forward on bad decisions. I continuously hung out with people that hurt me. I was so timid and shy, yet wanted so bad to be noticed that I had a hard time saying no to anything.

So, let this post be a reminder to really let go. If you’ve been holding onto anger from old old memories, let those dissolve just like your old self. You can’t erase the past, but you can learn from it.

Let go by forgiving and loving rather than holding a place of anger inside of you.

When you notice yourself judging, or pushing people away for whatever reason, try to find a way to turn that energy into love, gratitude, and compassion.

The last time I hung out with Janessa was right after I started college. I came home for a weekend, and we went out to dinner. It wasn’t a late night of drinking, but just laughing, catching up, and hanging out.

For some reason I didn’t think she’d like the music I was into. We were in my car, and I played Ani DiFranco for her. I kept saying, “I like lots of folky girl music,” and she said, “Hey, I just saw Jewel, and it was one of the best concerts I’ve ever been to.” I have no idea why I felt like I had to defend or downplay the music I liked!

After that, Janessa and I weren’t in touch for a long time, but then reunited again on Facebook. We hadn’t seen each other in person for many years.

Even though I wish we would have hung out more, I am glad that our last encounter was full of laughter and good conversation. I’ll always remember Janessa’s vibrant personality that lit up every room like a ray of sunshine, and always thank her for teaching me how to let go.

reuniting-with-old-friends2

To Folky Girl Music & Good Friends & Sunshine,

monica xxo

 

Filed Under: Daily Life

Monica Stone

About Monica Stone

Monica is a lover of all things yoga, a vegetarian, an avid tea drinker, and never gets sick of soup and noodle dishes. She teaches yoga, practices daily, and runs a Spiritual Book Club in Orlando, FL. She likes to challenge the strict rules of yoga, and makes it accessible for everyone - especially people who suffer from daily life and work stress.

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Hi! I’m Monica

Monica StoneWell hello there! I'm Monica. I'm a yoga & meditation teacher (and junkie). I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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  • Jaime ShearerJaime ShearerYoga Student Since 2012

    Monica is dedicated to her own practice and the true path of yoga - the one of personal experience - which makes her an outstanding teacher. She is warm and easy to talk with, and she allows the student to have their own experience on the mat. She explains postures and breath in ways that are understandable so that the student "gets it." She makes yoga real and tangible in ways that truly serve the student. Work with Monica. You'll be glad you did.

  • Jacob AbercrombieJacob AbercrombieYoga Student Since 2011

    have always wanted to try yoga, but was always nervous. Monica took that fear away and made me feel like i was the only one in class with a room full of strangers. She is able to work with multiple students during the same move and still make it a personalized class for one.

  • Serena JonesSerena JonesYoga Student Since 2010

    Monica has been a highly influential teacher to me. She creates a safe environment for learning and practice. I have always felt grounded in her classes, and she pushes me beyond my own expectations. She inspires and motivates! I can't imagine my life without sharing a path with her!

  • Angela OrofinoAngela OrofinoYoga Student Since 2011

    Monica is a caring, wise, thoughtful, and talented yoga instructor. She has an in-depth knowledge of the philosophy and spirituality of Ashtanga yoga. My previous yoga experience had mostly just been at my local gym. Luckily, last year I found Monica. She has been guiding my practice at least once a week since then. As a newcomer to Ashtanga yoga, Monica made me feel comfortable and had the patience to teach me the basics. She also encouraged me to start an at home practice so that I was able to obtain a deeper understanding of Ashtanga. Monica is always encouraging and lets me know in subtle ways when she feels that I am ready to move deeper into my practice. I feel that the growth in my practice over the last year has been tremendous. Not only do I notice the change in me but others around me do as well. I am so grateful to have found Monica!

  • Sasha TamarSasha TamarYoga Student Since 2012

    I’ve come across many a yoga instructor over the years, but Monica stands out as genuinely amiable, as she glows with an infectious inner light, and highly devoted to and passionate about her practice. Her dedication to Ashtanga as a lifestyle is very clear, and creates for a contagious motivating force. Every time I’ve practiced with her, she eagerly transmits her devotion and passion of Ashtanga and meditation to everyone in class; she makes the most fledgling beginner feel at home, and simultaneously challenges the more advanced students. While I only practice Ashtanga with her, I know she provides therapeutic yoga sessions as well as meditation. And, if her methods of guiding students out of the Ashtanga vigor into the more meditative savasana are indicative of her meditational techniques, I’d recommend her to anyone

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