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The Yogi Movement with Monica Stone

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When You Know It’s Time Live Your Purpose (And Break Up With Your Desk Job

November 23, 2014 By Monica Stone 1 Comment

There are two types of people:

People who become incredibly productive when they’re overwhelmed. 

 – or – 

People who get so overwhelmed that they procrastinate even more. 

Which one are you?

(Think about it)

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I have a habit of falling into the second category. When I have too much on my plate, I tend to continue to put it off. I guess that’s from some habit I formed in my childhood. I have been working on improving my time management skills. (Send your book recommendations or suggestions my way!). 

I am part of five-or-so AMAZING blogging groups where we share our time management tips for blogging.

[Now that I think about it, we all just complain about how we have no idea how to manage our time and how we never sleep.]

I even purchased and downloaded  7 Habits of Highly Effective People by Stephen Covey on Audible because I read that Buffer created their business around these foundations, and I love everything about Buffer. I found it very inspiring, and felt that the habits really emulated the same lifestyle habits that Buddhism and yoga emphasize. It helped, but I probably need an organize-your-life coach. (know one?)

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Since I know you have nothing better to do than get excited about my next yoga update, you’re probably staring wide-eyed into the computer screen at my blog hitting refresh, refresh, refresh (jokes). That must be very underwhelming and disappointing since my blogging activity has greatly slowed down over the last month. Thank you and I’m sorry. 

So much is happening….

Let me explain….. 

I have a full time accounting job, but I’m not an accountant. I’ve been doing it for eight years, and I have to say, I’m pretty good at it. The only problem is, all I can think about while I’m sitting in front of these excel spreadsheets is how I want to teach more yoga, customize my blog, and hang out on Instagram. There is someone out there that is passionate about numbers, invoices, and accounting systems, and it’s time I stepped out of the way to open up this opportunity for the right person (this is someone’s dream job!).

It seems like I always have these amazing ideas for posts (while I’m at work), and the best of intentions to get something up here, and then by the time I get home from work, I’m dead on the couch. It’s either that, or stay up until 2am working on a post, then drag my feet in yoga practice the next morning. 

See where I’m going? This was a huge wake up call that I needed a BIG change. Something had to give, and it wasn’t going to be my blogging or yoga. 

Fact: The only answer was to start my own yoga business

 – It’s Time Do What I Love –

Trying to start my own dream business while working a full time job has been a bit hectic (hence the low blog activity). When do I just get time to just lay on the couch and watch reruns of Twin Peaks? 

It’s my dream to create a career filled with yoga-everything. I don’t want to just be a yoga instructor that runs around from studio to studio (nothing wrong with that, by the way), but I want to help people integrate the tools of yoga into their life on and off of the mat. I want to encourage you to practice yoga daily, and then be your personal coach so that you can be happy, abundant, healthy, and live life purposefully. I want to guide you out of the clouds into a place of clarity.  

So, What Does This Mean? 

I’m glad you asked…

As a yoga teacher and mentor, my goal is to help you live a purposeful, abundant, and stress free life. In addition to providing local one-on-one yoga sessions, I give continued training and guidance on how to use these tools through digital courses in your daily life. This is something I had to learn on my own, but a service I could have used when I was struggling. 


 Why am I doing this?

When my life became crazy busy, I had to move my practice to my home. I struggled daily to get on the mat. I felt lost in life because I wasn’t doing what I was passionate about. I had a hard time getting out of bed because I had to go into a job that that drained me. My practice was suffering, and so was my blogging. That had a negative effect on me since I wasn’t able to work on what I loved and what gave me purpose. I am grateful for these experiences. I had to have them so that I could be pushed to a point of discovering a way to follow my path. Now, I can teach people in similar situations what I learned, and help take steps towards living a more fulfilling life. 

Are You Doing What You Love-

 

Do you want a structured three month program of videos released with modules on starting your practice at home? Do you want guided meditation downloads? Do you want a 30 days to healthier habits which would include yoga videos, self-improvement modules, and how to structure your diet around your yoga practice? Oh, what about this: 30 days vegan detox: Balanced meal plans on living a healthy and safe vegan diet for 30 days.  

Do you want something I didn’t mention? Your homework is to leave your ideas and needs in the comments. 

One More Thing: I want to tell you what’s next for The Yogi Movement:

I’m excited to be back & it feels AMAZING! I’m doing a little bit of rebranding. You’ll notice some things changing over the next few weeks on the blog (so please check back as I update)! My blogs are going to focus more on yoga practice and guidance, self improvement, healthy and mindful living, and yogic diet practices.

I’ll still do occasional posts on blogging tips, entrepreneurship, and social media tips, but they have their own home over at The Blog Bar!

Feels SO good to be “home” with you again, friend.

Truly – ask me anything – and I’ll use your comments as an idea bank for all blog posts and courses that I’ll create in the weeks and months to come.

Deal? Deal.

Namaste, Love, and Lots of OM,

Monica (1)

Filed Under: Daily Life Tagged With: Purpose

Monica Stone

About Monica Stone

Monica is a lover of all things yoga, a vegetarian, an avid tea drinker, and never gets sick of soup and noodle dishes. She teaches yoga, practices daily, and runs a Spiritual Book Club in Orlando, FL. She likes to challenge the strict rules of yoga, and makes it accessible for everyone - especially people who suffer from daily life and work stress.

« A Yoga Mat That Fits Any Posture (plus a promo code!)
How Yoga Is Like Dating »

Hi! I’m Monica

Monica StoneWell hello there! I'm Monica. I'm a yoga & meditation teacher (and junkie). I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Testimonials

  • Jaime ShearerJaime ShearerYoga Student Since 2012

    Monica is dedicated to her own practice and the true path of yoga - the one of personal experience - which makes her an outstanding teacher. She is warm and easy to talk with, and she allows the student to have their own experience on the mat. She explains postures and breath in ways that are understandable so that the student "gets it." She makes yoga real and tangible in ways that truly serve the student. Work with Monica. You'll be glad you did.

  • Jacob AbercrombieJacob AbercrombieYoga Student Since 2011

    have always wanted to try yoga, but was always nervous. Monica took that fear away and made me feel like i was the only one in class with a room full of strangers. She is able to work with multiple students during the same move and still make it a personalized class for one.

  • Serena JonesSerena JonesYoga Student Since 2010

    Monica has been a highly influential teacher to me. She creates a safe environment for learning and practice. I have always felt grounded in her classes, and she pushes me beyond my own expectations. She inspires and motivates! I can't imagine my life without sharing a path with her!

  • Angela OrofinoAngela OrofinoYoga Student Since 2011

    Monica is a caring, wise, thoughtful, and talented yoga instructor. She has an in-depth knowledge of the philosophy and spirituality of Ashtanga yoga. My previous yoga experience had mostly just been at my local gym. Luckily, last year I found Monica. She has been guiding my practice at least once a week since then. As a newcomer to Ashtanga yoga, Monica made me feel comfortable and had the patience to teach me the basics. She also encouraged me to start an at home practice so that I was able to obtain a deeper understanding of Ashtanga. Monica is always encouraging and lets me know in subtle ways when she feels that I am ready to move deeper into my practice. I feel that the growth in my practice over the last year has been tremendous. Not only do I notice the change in me but others around me do as well. I am so grateful to have found Monica!

  • Sasha TamarSasha TamarYoga Student Since 2012

    I’ve come across many a yoga instructor over the years, but Monica stands out as genuinely amiable, as she glows with an infectious inner light, and highly devoted to and passionate about her practice. Her dedication to Ashtanga as a lifestyle is very clear, and creates for a contagious motivating force. Every time I’ve practiced with her, she eagerly transmits her devotion and passion of Ashtanga and meditation to everyone in class; she makes the most fledgling beginner feel at home, and simultaneously challenges the more advanced students. While I only practice Ashtanga with her, I know she provides therapeutic yoga sessions as well as meditation. And, if her methods of guiding students out of the Ashtanga vigor into the more meditative savasana are indicative of her meditational techniques, I’d recommend her to anyone

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Have you ever heard of the 4 seals of dharma? They are the 4 things that make you a buddhist, and all emotions are painful is the first one. That sounds crazy! What about love and happiness? How is that painful? Well haven't you ever had love and lost it? What if you got a brand new car & then got into a car accident right after? Or simply, what if you won an award, and then a few hours go by? The high goes away, right? All emotions lead to pain... but here's why it's actually a good thing... keep reading...
Two years ago I quit my day job. I didn't have a plan, and I started losing money fast! I did everything to run and grow my business, but it was so hard on my own. I don't suggest not having a plan. All of those people who preach quitting your day job do not tell the whole story. Let me help... !
There are so many misconceptions about why we practice yoga postures. I want to erase all of the rules and requirements and bring the fun back into yoga. Yoga is for everyone, and it works for you however you need it. Read more about my theory here!

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