Flexibility Starts In The Mind – Not The Other Way Around.
The 7 Headstands of the Ashtanga Yoga Intermediate Series (Plus the Learn Headstand in 10 Day Challenge!)
Why Mastering Yoga Postures is a Myth and How Each Posture is a Journey.
How to Fit Yoga Into Your Hectic Schedule
How Yoga Helped To Calm My Inner Hustler
3 Things You Need To Be Doing to Make Your Yoga Practice Spiritual
Self Care Sequence: How To Release Tightness and Deepen Your Backbends
#2 A Quick Yoga Practice You Can Do In Under 10 Minutes
#1 What Is Yoga & How To Start Practicing Right Now
Remember Why You Practice
Instagram Challenges Are Back with #StartStrong2016
A Yoga Sequence For Stress & Tension (Especially Through The Holidays!)
Padmasana: Opening The Hips & Heart With Meditation
Prasarita Padottanasana C: Open The Heart & Shoulders
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