This challenge starts October 1st! I’m super excited to announce this challenge because it’s been forever since I’ve hosted one. This one is special because I built it in such a way where you could create your own home practice. You’ll be learning a new yoga posture and the variations every other day. Then, you’ll alternate meditation and self reflection… View Post
What It Really Means If You Skip Your Yoga Practice?
Is it okay to take the day off from yoga when you’re feeling tired, exhausted, or drained? I can’t answer that for you. Only you know truly how you feel. Of course, the world won’t end if you do skip it, but I can’t promise you won’t create a minor setback either. Before you make the decision to skip practice… View Post
Meditation when you’re feeling low energy, stuck in life, or can’t sleep
Do you have trouble getting yourself out of bed in the mornings? Does your body feel heavy, tired, or even a little tinge of sadness or confusion inside? You know you need to get out of bed, but you’ve just hit a rut in your life, and you’re not excited for the day. This has been one of those weeks where… View Post
How I Stopped Chasing Postures, and Started Enjoying My Practice, and My Life
Is there a posture that you constantly struggle with? Maybe you did it once, but could never do it again. Or, maybe you’ve been working on it for years. I’ve posted about mine right here, and right here again. Guess what, I’m still working on it! You’re probably going to different teachers or watching youtube videos like crazy trying to… View Post
Building Strength For Headstand (Hint: You Already Have It Within)
The last post and video I created for headstand was about getting over your fear of falling, and with step-by-step directions on how to float into it. Although this video had an amazing response, and is the most visited post to date, I didn’t cover some of the most important aspects of headstand. So many people already have the strength to… View Post
Could Pushing Yourself Too Hard In Yoga Practice Be Holding You Back?
Do you ever feel like you’re pushing yourself so hard? You’re always going above and beyond hoping that this time, your hard work will finally be noticed. I’ve always thought that to get anywhere in life, you had to go the extra mile, and work harder than the next person. But, I was totally wrong. What fun is it to push yourself… View Post
How To Stop Comparing Yourself To Others (with FREE Journal Download)
Ever notice how we’re always so focused on what we can’t do or don’t have? I do this all of the time. I wish I was better at prioritizing. I wish my businesses would instantly take off and make tons of money. I wish I traveled more! I wish I wasn’t so soft spoken so I didn’t get interrupted all… View Post
First Time Going To A Mysore Class? What You Need To Know…
I know how intimidating it can be to go to a Mysore class. It can seem a little scary since group classes are way more popular. It’s totally normal to feel nervous about it. You’re not alone. I felt the same way, so I want to share my story with you to ease your fears a little… I practiced… View Post
Paschimottanasana: It’s All About Surrender
I love being a home practitioner, but when I’m away from a teacher or shala for too long, I forget little tidbits of a posture. I never realize it until I go to a workshop or immerse myself in study, but there’s always something that I’ve been doing wrong, or forget all together. We could all use a little refresher at… View Post
If You’re Feeling Resistance In Your Yoga Practice, Try These Two Things…
One of the hardest things about being an at home yoga practitioner is being completely -> 100% <- accountable for your practice. I’m guilty of it too. I’ve been known to skip postures, be lazy in my practice, or just stop early. It’s so lame. If I’m in a yoga studio doing my practice there is no way my… View Post
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