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Watch Your Worries Melt Away With Massages From BodyMx (And Giveaway!)

September 5, 2014 By Monica Stone 3 Comments

I’ve always been envious of people that can afford to get massages on a regular basis. The truth is, if I were to cut back on Starbucks and Thai food, I could probably afford them too, but I would need a good referral. The last thing I want to do is shop around for a good masseuse. That’s a lot of money to spend unless you hit the jackpot on the first one!

I have about 10 projects I’m working on all of the time, and my mind is on overload. My brain seriously cannot retain anymore information, and I’ve been living right on the edge of sanity and stress. You can imagine how blissful it was when Melissa reached out to me to see if I was interested in trying one of her massage services. This was something I was NOT going to pass up!

When I arrived at BodyMx, I had a little trouble finding it, but not too much. It’s a hidden gem tucked behind Cranes Roost Park in the center of an office complex.

Who would think that something that looks like this from the outside:

Outside

Would look as peaceful and tranquil as this on the inside! Never judge a book by it’s cover!

inside

I was really happy to see Melissa when I walked in, and her presence was so comforting that I immediately felt all of my worries fall away. She had me fill out a small intake form, which covered my medical history and any emotional or physical issues that I wanted to address during the session. The only thing that I mentioned was that I had a headache, which is pretty uncommon for me. 

Since I decided on the Aromamassage and Sugar Back Scrub, she had me pick out which essential oil and scrub I wanted to use. She went over each scent and what the benefits were. I chose Stress Relief because I was feeling overwhelmed, which is most likely what led to my headache. For the scrub, I chose pomegranate because it smelled sweet and refreshing.

I was really surprised to find out that they make all of their products. This made the experience extra special because I knew everything was fresh, and made with so much care and love. 

Oils

scrubs

She showed me the way to the room, and then left me alone for a few minutes to prepare for the massage, and get under the covers. She knocked on the door to make sure I was ready, and after I gave the okay, she put on some relaxing music, which made the atmosphere even more peaceful.

The massage began, and she made sure to ask me a few times if the pressure was okay, and to tell her if she was massaging too hard. She also asked me where my head hurt, so I pointed right above my eyebrows. Her pressure was really perfect. It wasn’t too intense, but just enough to work out some knots. The smell of the aromatherapy put me into a spell, and I could feel my muscles let go and relax after a few minutes. I realized after about 10 minutes that my headache was completely gone. 

massage

The whole massage was phenomenal, and I didn’t want it to end! Right when I thought it was over, Melissa mentioned we were going to start the back scrub. That was such a surprise because I had completely forgotten about it, and just happy to have more massage time.

She had me lay on my stomach as she exfoliated my back with the scrub. It was nice to have someone do that since it’s an area that’s hard to reach and often gets neglected when I try to do that on my own. To finish off, she had a towel that she soaked in warm water, which she laid evenly on my back, and gently removed the scrub. She did this about two or three times until it was completely gone. After that, she finished up the massage, and told me I could take my time getting up and dressed. Whenever I was ready, she’d have some water waiting for me. 

I laid there for a few minutes just enjoying the atmosphere and grateful for how relaxed I was. I made a point to come out of the daze slowly appreciating and savoring the moment.

I went out and grabbed my water and talked to Melissa a little bit about the massage. I asked her if there were any areas that she noticed I needed to work on, and she mentioned my shoulders were a little stiff and tight. I’m sure this was caused by stress, and the tightness is what led to my headache. Since I know this now, I have been paying attention to my shoulders, especially when things become busy at work. Doing some self massage in the interim helps, but I now realize the benefit of regular massages.

benefits

The great thing about where BodyMx is located is that it’s right across from the lake at Cranes Roost Park, and there is a walking trail. I suggest taking some time to walk over there after your massage, and sit by the lake, or take a stroll on the trail. I found that being in nature by the water was a great way to bring the mind back to neutral, and keep the experience going before hopping back into my car forcing myself directly into a hectic lifestyle. 

BodyMx also offers deep tissue massages, cranial sacral therapy, couples massage, hot stone massage, a variety of facials, skinny wraps, and a bunch of other services that can be found here.

If you live in the Altamonte Springs area, I bet you didn’t realize this was right in your backyard, but even if you’re located somewhere else in Orlando, it’s definitely worth the drive. 

Scroll down for the giveaway!

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Melissa is giving away a complimentary Aromamassage! All you have to do is enter through the widget below by one or all of the options, and we’ll contact you if you’re the winner on 9/13/2014! Thank you for entering!

a Rafflecopter giveaway

I was given a complimentary massage for this post, but the opinions are all mine. If you have any questions, please see my disclosure policy!

Filed Under: Daily Life

Monica Stone

About Monica Stone

Monica is a lover of all things yoga, a vegetarian, an avid tea drinker, and never gets sick of soup and noodle dishes. She teaches yoga, practices daily, and runs a Spiritual Book Club in Orlando, FL. She likes to challenge the strict rules of yoga, and makes it accessible for everyone - especially people who suffer from daily life and work stress.

« Eight Qualities To Cultivate As A Yoga Teacher (In My Case, Ashtanga)
A Few Books To Help With Your Spiritual Growth »

Hi! I’m Monica

Monica StoneWell hello there! I'm Monica. I'm a yoga & meditation teacher (and junkie). I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Testimonials

  • Jaime ShearerJaime ShearerYoga Student Since 2012

    Monica is dedicated to her own practice and the true path of yoga - the one of personal experience - which makes her an outstanding teacher. She is warm and easy to talk with, and she allows the student to have their own experience on the mat. She explains postures and breath in ways that are understandable so that the student "gets it." She makes yoga real and tangible in ways that truly serve the student. Work with Monica. You'll be glad you did.

  • Jacob AbercrombieJacob AbercrombieYoga Student Since 2011

    have always wanted to try yoga, but was always nervous. Monica took that fear away and made me feel like i was the only one in class with a room full of strangers. She is able to work with multiple students during the same move and still make it a personalized class for one.

  • Serena JonesSerena JonesYoga Student Since 2010

    Monica has been a highly influential teacher to me. She creates a safe environment for learning and practice. I have always felt grounded in her classes, and she pushes me beyond my own expectations. She inspires and motivates! I can't imagine my life without sharing a path with her!

  • Angela OrofinoAngela OrofinoYoga Student Since 2011

    Monica is a caring, wise, thoughtful, and talented yoga instructor. She has an in-depth knowledge of the philosophy and spirituality of Ashtanga yoga. My previous yoga experience had mostly just been at my local gym. Luckily, last year I found Monica. She has been guiding my practice at least once a week since then. As a newcomer to Ashtanga yoga, Monica made me feel comfortable and had the patience to teach me the basics. She also encouraged me to start an at home practice so that I was able to obtain a deeper understanding of Ashtanga. Monica is always encouraging and lets me know in subtle ways when she feels that I am ready to move deeper into my practice. I feel that the growth in my practice over the last year has been tremendous. Not only do I notice the change in me but others around me do as well. I am so grateful to have found Monica!

  • Sasha TamarSasha TamarYoga Student Since 2012

    I’ve come across many a yoga instructor over the years, but Monica stands out as genuinely amiable, as she glows with an infectious inner light, and highly devoted to and passionate about her practice. Her dedication to Ashtanga as a lifestyle is very clear, and creates for a contagious motivating force. Every time I’ve practiced with her, she eagerly transmits her devotion and passion of Ashtanga and meditation to everyone in class; she makes the most fledgling beginner feel at home, and simultaneously challenges the more advanced students. While I only practice Ashtanga with her, I know she provides therapeutic yoga sessions as well as meditation. And, if her methods of guiding students out of the Ashtanga vigor into the more meditative savasana are indicative of her meditational techniques, I’d recommend her to anyone

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