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The Yogi Movement with Monica Stone

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I lost myself. Here’s how I found my way back…

July 20, 2015 By Monica Stone 4 Comments

This is something that happened to me recently that I needed to acknowledge. I wanted to share it with you, but just wasn’t sure how. I swear I’ve written this blog post a million times in my head, and it came out perfect, but when I sat down to write it, I went blank.  So, I’m just going to start…… View Post

5 ways sunwarrior protein shakes upped my game

5 Ways Sunwarrior Protein Shakes Upped My Game

March 31, 2015 By Monica Stone 2 Comments

This post is sponsored by Sunwarrior. I only review and post about things I love, so the opinions are authentic and all my own. Namaste 🙂   In 2008, I became vegan. But, get this, I didn’t actually intend to go vegan. It started out as a way for me to break the habit of eating meat and fish in my… View Post

Monica Stone the yogi movement sleep easy oil

A Special Oil Foot Massage To Take Care of Your Sleepless Nights

March 23, 2015 By Monica Stone Leave a Comment

Is this you: It’s been a long week. Feeling kinda drained. You’re SO happy to be getting under the covers and closing your eyes. Wait, there’s your mind. It won’t shut off. Damn. Another sleepless night.  This is how I feel a lot of the time, honestly. I’m a busy person, and I’m slowly but surely breaking the habit of overcommitting. I’m… View Post

How The Unexpected Can Make You Feel Like You’re In the Movie JAWS (and How To Deal With Stress & Frustration)

March 10, 2015 By Monica Stone Leave a Comment

Isn’t it the most frustrating when things don’t go as planned? You know what’s more frustrating though? When you put an insurmountable amount of work into something for it all to disappear. This used to happen when I worked at an office. I used excel spreadsheets, and I cannot tell you how many times I’d finish a huge report for it all… View Post

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A Yoga Mat That’s Better for the Earth and Your Health

March 3, 2015 By Monica Stone 1 Comment

Look – I make a point to use deodorant (paraben free of course), wash my hair with sweet smellin’ lavender shampoo, and shave my legs and armpits. Even so, I’m a hippie at heart. I have fantasies of zoning out at the original Woodstock (no, not that weird phase that happened in the 90s), and wearing bell bottoms and go go boots… View Post

Awake In The World

Required Reading #1: Michael Stone – Awake In The World

February 24, 2015 By Monica Stone 1 Comment

My book collection is saturated around the topics of yoga, health, and spiritual living. Most of these books have the same foundations leading the path towards inner peace. Regardless, I can’t stop buying them up and learning from each author’s unique perspective. I get so busy though that the books either sit there, or I start it and never finish. Please tell me I’m… View Post

An Online Yoga Class To Find The Energy Within

February 14, 2015 By Monica Stone Leave a Comment

If you’re burnt out on hot yoga classes, and have a fire in your belly to gain a deeper understanding of yoga that you’re not getting from your studio, you’re gonna love this! I have such a treat to tell you about today! Keep reading…  Before I go any further, I want to disclose that this is a sponsored post… View Post

How About Random Acts of Kindness for Valentines Day This Year?

February 9, 2015 By Monica Stone 7 Comments

Guess what? Did you know it’s National Random Acts of Kindness week? Who knew that was even a thing? When I noticed it on my calendar, I thought it was brilliant! There’s nothing wrong with more kindness, and if we have to create a week specifically for that, I support it. And, what better time than the week during Valentines Day! I… View Post

Yoga Props. Yes or no?

Props. Love ’em or hate ’em?

February 2, 2015 By Monica Stone 3 Comments

Do you have a love-hate relationship with props? Do they help or hinder your practice? I’ve had teachers that will not allow them, and then I see highly respected teachers like David Garrigues encourage the use of them.  Check out this video. He has his student working on dropbacks. He has him use the wall, then a block, and then… View Post

Less Is More Yoga

Why Less is More in Yoga (and More Intense)

January 29, 2015 By Monica Stone 2 Comments

Have you ever been in a space with your practice where it’s hard to get to the mat, but you finally do. Then, you hop on the mat, and it’s still a struggle to get through your practice. It never used to be like that. Then, you take practice, but you don’t get through the whole thing. You try your… View Post

Do I REALLY NEED A Yoga Teacher?

January 23, 2015 By Monica Stone Leave a Comment

Yes and No, and by that I mean yes. I mean that in the least confusing way possible.  It’s so easy to question your teacher – especially with SO many different styles of yoga, SO many different teachers, and SO many different perspectives. Not to mention all of the ego’s floating around out there! This doesn’t have to be confusing. People… View Post

Are your apologies genuine?

January 19, 2015 By Monica Stone 3 Comments

When was the last time you really apologized? Truly, genuinely apologized and owned it – without explanation or excuse – but just a pure apology?  For the longest time I thought I was good at apologizing until I listened to this podcast by Michael Hyatt.  I always thought, I have no problem apologizing. The words, I’m sorry are no problem for… View Post

Tratak: Meditate by staring into a candle flame.

January 15, 2015 By Monica Stone 2 Comments

During my yoga apprenticeship, I learned about a form of meditation called Tratak where you stare into the flame of a candle until your eyes start to water. I know, it sounds like a scene out of A Clockwork Orange, but I promise that candle meditation isn’t a form of torture. It’s actually a form of meditation, and one I… View Post

Does The Yoga Mat You Use Really Matter?

January 13, 2015 By Monica Stone 7 Comments

It most certainly does! Over the weekend, I left my Manduka mat at one of the studios I teach at. It’s about 30 minutes away from where I live, and I’m only in that area once a week to teach yoga, so it would have been completely out of the way for me to go and grab it.  I have… View Post

Schedule In Your Yoga Practice Will Keep Your Life Organized ( Plus Three More Steps)

January 7, 2015 By Monica Stone 8 Comments

Hello Lovely!  Hope you’re doing amazing today.  I thought it would be beneficial to discuss why it’s so important to practice daily, and at the same time each day. It’s not just because of tradition, or because your teacher says so, but there’s actual meaning and benefit to it – especially living in the fast-paced society that we do. So… View Post

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Hi! I’m Monica

Monica StoneWell hello there! I'm Monica. I'm a yoga & meditation teacher (and junkie). I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Testimonials

  • Jaime ShearerJaime ShearerYoga Student Since 2012

    Monica is dedicated to her own practice and the true path of yoga - the one of personal experience - which makes her an outstanding teacher. She is warm and easy to talk with, and she allows the student to have their own experience on the mat. She explains postures and breath in ways that are understandable so that the student "gets it." She makes yoga real and tangible in ways that truly serve the student. Work with Monica. You'll be glad you did.

  • Jacob AbercrombieJacob AbercrombieYoga Student Since 2011

    have always wanted to try yoga, but was always nervous. Monica took that fear away and made me feel like i was the only one in class with a room full of strangers. She is able to work with multiple students during the same move and still make it a personalized class for one.

  • Serena JonesSerena JonesYoga Student Since 2010

    Monica has been a highly influential teacher to me. She creates a safe environment for learning and practice. I have always felt grounded in her classes, and she pushes me beyond my own expectations. She inspires and motivates! I can't imagine my life without sharing a path with her!

  • Angela OrofinoAngela OrofinoYoga Student Since 2011

    Monica is a caring, wise, thoughtful, and talented yoga instructor. She has an in-depth knowledge of the philosophy and spirituality of Ashtanga yoga. My previous yoga experience had mostly just been at my local gym. Luckily, last year I found Monica. She has been guiding my practice at least once a week since then. As a newcomer to Ashtanga yoga, Monica made me feel comfortable and had the patience to teach me the basics. She also encouraged me to start an at home practice so that I was able to obtain a deeper understanding of Ashtanga. Monica is always encouraging and lets me know in subtle ways when she feels that I am ready to move deeper into my practice. I feel that the growth in my practice over the last year has been tremendous. Not only do I notice the change in me but others around me do as well. I am so grateful to have found Monica!

  • Sasha TamarSasha TamarYoga Student Since 2012

    I’ve come across many a yoga instructor over the years, but Monica stands out as genuinely amiable, as she glows with an infectious inner light, and highly devoted to and passionate about her practice. Her dedication to Ashtanga as a lifestyle is very clear, and creates for a contagious motivating force. Every time I’ve practiced with her, she eagerly transmits her devotion and passion of Ashtanga and meditation to everyone in class; she makes the most fledgling beginner feel at home, and simultaneously challenges the more advanced students. While I only practice Ashtanga with her, I know she provides therapeutic yoga sessions as well as meditation. And, if her methods of guiding students out of the Ashtanga vigor into the more meditative savasana are indicative of her meditational techniques, I’d recommend her to anyone

Check Out The Latest Posts..!

How to get out of a rut and back to your old self again by Monica Stone, Yoga Instructor in Orlando, FL at theyogimovement.com
Most of the yoga you do should be outside of the studio by theyogimovement.com
Here's how I modify my ashtanga practice yoga with shoulder pain or injury..
Have you ever heard of the 4 seals of dharma? They are the 4 things that make you a buddhist, and all emotions are painful is the first one. That sounds crazy! What about love and happiness? How is that painful? Well haven't you ever had love and lost it? What if you got a brand new car & then got into a car accident right after? Or simply, what if you won an award, and then a few hours go by? The high goes away, right? All emotions lead to pain... but here's why it's actually a good thing... keep reading...
Two years ago I quit my day job. I didn't have a plan, and I started losing money fast! I did everything to run and grow my business, but it was so hard on my own. I don't suggest not having a plan. All of those people who preach quitting your day job do not tell the whole story. Let me help... !
There are so many misconceptions about why we practice yoga postures. I want to erase all of the rules and requirements and bring the fun back into yoga. Yoga is for everyone, and it works for you however you need it. Read more about my theory here!

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