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Instagram Challenges Are Back with #StartStrong2016

December 30, 2015 By Monica Stone Leave a Comment

You all know I’ve been doing Instagram challenges here and there, but I’m stoked to tell ya that I’m going to be hosting them throughout 2016. Yippeeee!

The JANUARY YOGA CHALLENGE is‪ #‎StartStrong2016‬ !

I’d be honored if you’d to join my IG family and practice daily with me! It’s such a happy and supportive community, and I know you’ll love it! 

What I love about these challenges is that it let’s me be a little more creative. I get to experiment with postures that I don’t practice often since I’m so dedicated to my Ashtanga practice.

I like to call this my #YogaExploration time. 

Plus, I joined with three awesome yogis that will also post with modifications and variations.

I know some yoga postures can be like, “whaaaa… my leg doesn’t do that!”

No fear! @hungryforbalanceheather @ourfittribe and @mandelicious and I will show you step-by-step how to rock these postures. 

Here’s how it works….

 

A photo posted by Monica Stone (@theyogimovement) on Dec 28, 2015 at 11:33am PST

How To Join:

Anyone can join in and it’s for ALL levels!

Sponsor:

3 winners will receive a pack of intention cards from @myinnermaster

How to get started:

1. FOLLOW US ALL ON INSTAGRAM: @theyogimovement & @hungryforbalanceheather @ourfittribe @mandelicious @myinnermaster

2. REPOST this image to your Instagram feed (Take a screen shot or use the repost app). Make sure you tag a friend to do it with you.

3. PRACTICE with us starting January 1st & take a photo of the daily pose (or your best attempt or modification).

All of the hosts will post the night before, and then YOU post the day after.

Our first post will be December 31st. Yours will be January 1st! If you’re not sure how to do a posture, make sure you check out all of our variations, and choose your favorite.

4. TAG daily #startstrong2016, your hosts and sponsor

Like, comment and make new yoga friends!

Are you in?

Tell me in the comments which posture you’re most excited about!

Om Shanti

Filed Under: Instruction Tagged With: Yoga Challenges

Monica Stone

About Monica Stone

Monica is a lover of all things yoga, a vegetarian, an avid tea drinker, and never gets sick of soup and noodle dishes. She teaches yoga, practices daily, and runs a Spiritual Book Club in Orlando, FL. She likes to challenge the strict rules of yoga, and makes it accessible for everyone - especially people who suffer from daily life and work stress.

« Thoughts on Christmas from a Jewish Yogini
Remember Why You Practice »

Hi! I’m Monica

Monica StoneWell hello there! I'm Monica. I'm a yoga & meditation teacher (and junkie). I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Testimonials

  • Jaime ShearerJaime ShearerYoga Student Since 2012

    Monica is dedicated to her own practice and the true path of yoga - the one of personal experience - which makes her an outstanding teacher. She is warm and easy to talk with, and she allows the student to have their own experience on the mat. She explains postures and breath in ways that are understandable so that the student "gets it." She makes yoga real and tangible in ways that truly serve the student. Work with Monica. You'll be glad you did.

  • Jacob AbercrombieJacob AbercrombieYoga Student Since 2011

    have always wanted to try yoga, but was always nervous. Monica took that fear away and made me feel like i was the only one in class with a room full of strangers. She is able to work with multiple students during the same move and still make it a personalized class for one.

  • Serena JonesSerena JonesYoga Student Since 2010

    Monica has been a highly influential teacher to me. She creates a safe environment for learning and practice. I have always felt grounded in her classes, and she pushes me beyond my own expectations. She inspires and motivates! I can't imagine my life without sharing a path with her!

  • Angela OrofinoAngela OrofinoYoga Student Since 2011

    Monica is a caring, wise, thoughtful, and talented yoga instructor. She has an in-depth knowledge of the philosophy and spirituality of Ashtanga yoga. My previous yoga experience had mostly just been at my local gym. Luckily, last year I found Monica. She has been guiding my practice at least once a week since then. As a newcomer to Ashtanga yoga, Monica made me feel comfortable and had the patience to teach me the basics. She also encouraged me to start an at home practice so that I was able to obtain a deeper understanding of Ashtanga. Monica is always encouraging and lets me know in subtle ways when she feels that I am ready to move deeper into my practice. I feel that the growth in my practice over the last year has been tremendous. Not only do I notice the change in me but others around me do as well. I am so grateful to have found Monica!

  • Sasha TamarSasha TamarYoga Student Since 2012

    I’ve come across many a yoga instructor over the years, but Monica stands out as genuinely amiable, as she glows with an infectious inner light, and highly devoted to and passionate about her practice. Her dedication to Ashtanga as a lifestyle is very clear, and creates for a contagious motivating force. Every time I’ve practiced with her, she eagerly transmits her devotion and passion of Ashtanga and meditation to everyone in class; she makes the most fledgling beginner feel at home, and simultaneously challenges the more advanced students. While I only practice Ashtanga with her, I know she provides therapeutic yoga sessions as well as meditation. And, if her methods of guiding students out of the Ashtanga vigor into the more meditative savasana are indicative of her meditational techniques, I’d recommend her to anyone

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Have you ever heard of the 4 seals of dharma? They are the 4 things that make you a buddhist, and all emotions are painful is the first one. That sounds crazy! What about love and happiness? How is that painful? Well haven't you ever had love and lost it? What if you got a brand new car & then got into a car accident right after? Or simply, what if you won an award, and then a few hours go by? The high goes away, right? All emotions lead to pain... but here's why it's actually a good thing... keep reading...
Two years ago I quit my day job. I didn't have a plan, and I started losing money fast! I did everything to run and grow my business, but it was so hard on my own. I don't suggest not having a plan. All of those people who preach quitting your day job do not tell the whole story. Let me help... !
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