FIND BALANCE IN YOUR LIFE
Inside
THE DAILY ASHTANGA YOGA FIX
Home Practice Program
Stay Healthy ♥ Stay Focused
(Scroll Down To See How I Can Help!)
WELCOME!
I'm so happy that you're interested in The Daily Ashtanga Yoga Fix Program!
You've already experienced the transforming effects of yoga.
You've experienced how it brings your mind and body back to balance, it makes every day a little easier, eases stress, and makes you stronger and flexible inside and out.
You want to take it deeper, but you struggle to make it happen.
You need consistency, right?
You're in luck, yogi!
I CAN HELP!
I know your schedule is always changing and crazy busy, so I'm going to get right to the point...
Here's what you'll get with the Daily Ashtanga Yoga Fix Program:
You'll get a 50 minute Ashtanga Yoga video practice: where I teach you detailed descriptions of how to do each posture. I teach you how to start your practice, take each posture deeper, and how to modify when needed.
A Grounding Meditation mp3: To bring your mind and body back to balance. I designed this specifically for your rest days and moon days, but it's also great first thing in the morning, or any time you're mind starts running off, or you're feeling out of whack.
Make Your Day Glow: A guide you can print out (and check off) to help you keep your energy levels up, stay motivated, and stay on track with your daily goals.
Monthly Scheduler: If it's not scheduled, it's not real! A calendar process with instructions on how to schedule in your practice for success.
E-Guide: You'll find a 5 minute, 10 minute, and 20 minute practice for those days when you wake up late, when you're in a rut, or when you just don't want to do it. You'll also find instructions on the foundations like breathing correctly and how to use the bandhas (energy locks in the body). I also include motivation tips, and a yoga resource guide to take your practice deeper, and journal activities to get the most from your practice.
Facebook Group: This is my free Facebook group where you will have access to me and a rockstar yoga family for any questions, concerns, and discussion!
THIS IS FOR YOU IF....
♥ You want want to take your practice deeper and improve your postures.
♥ You are just starting yoga, and want to learn how to start and build your practice.
♥ You don't have a studio near you, and want a program to learn yoga on your own.
♥ You are struggling with motivation, and need tactics to build a daily practice into your routine.
♥ You want to build up strength and flexibility in your mind and body.
♥ Are looking to tactics to find peace in difficult situations, and become calm and grounded.
SIDE EFFECTS OF YOGA....
♥ Laser sharp clarity!
♥ Healthier choices and relationships!
♥ A sense of inner peace and acceptance!
♥ Less Stress & More Happiness!
♥ Increased energy & creativity!
♥ Fit body & mind!
WHAT CAN I EXPECT FROM THIS YOGA PRACTICE?
I'm glad you asked!
This is a beginners Ashtanga Yoga practice, but don’t let the word "beginners" fool you.
Ashtanga yoga is a deeply challenging practice for the mind and body.
One of the beautiful things about Ashtanga is that you’re forced to learn how to find simplicity in the most challenging situations.
And, because you probably really want to learn the challenging postures, it takes work to actually appreciate, have patience, and not skip through the simple ones.
This practice is a workout, and will make you more fit, strong, and flexible, but it goes deeper than that...
When you pay attention to what’s going in your mind, and how you react to situations, you’ll begin to
♥ Let go of limiting beliefs.
♥ Become more in tune with your intuition.
♥ Have deep realizations about how you can use these tools off the mat to heal your heart, make your life easier, find happiness, and total inner peace.
This is the beauty of Ashtanga.
NEED SOME PROOF, HUH?
Totally Get It!
See What Angela Had To Say....
Monica is a caring, wise, thoughtful, and talented yoga instructor. She has an in-depth knowledge of the philosophy and spirituality of Ashtanga yoga. She encouraged me to start an at home practice so that I was able to obtain a deeper understanding of Ashtanga. Monica is always encouraging and lets me know in subtle ways when she feels that I am ready to move deeper into my practice. I feel that the growth in my practice over the last year has been tremendous. Not only do I notice the change in me but others around me do as well. I am so grateful to have found Monica!
AND IF THAT WASN'T ENOUGH...