Motivation Monday: Instagram Yoga Challenge for June (Summer Splits)
How Do I Modify My Yoga Practice When Life Gets Crazy?
#AshtangaChallenge on Instagram May 2014 (JOIN ME)
What’s that Yoga Breath? Someone Said It Wasn’t Ujjayi, huh?
What Does Progression In Yoga Really Mean….?
Five Minutes A Day To A Quiet Mind: My First Guest Post!
Asana Lab: Learn & Chant The Ashtanga Yoga Closing Mantra With Me!
11 Ways To Calm The Mind & Unwind
Progress or Problems in Pasasana (Part 2)
Clear Your Chakras With Alternate Nostril Breathing (Nadi Shodhana)
Yoga Is Not Meant To Be Beautiful, It’s Meant To Be Real!
Flying Without Fear: Headstand For Beginners (Shirshasana)
Event Review: Raise Your Vibrations Through Kirtan (Mantra & Chanting)
The Vinyasa In Ashtanga Yoga (The Why & How)
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