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The Yogi Movement with Monica Stone

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#1 What Is Yoga & How To Start Practicing Right Now

January 8, 2016 By Monica Stone 1 Comment

    I’m pretty stoked because this is the first episode of my podcast! I wanted to call it All Is Coming, but because of search engines, I opted for The Yogi Movement Podcast: Practice Yoga & All Is Coming. I’m happy about it! Let me tell you… it was not easy to create a podcast! I had no idea… View Post

Remember Why You Practice

December 31, 2015 By Monica Stone Leave a Comment

As we ring in the new year, I wanted to reconnect with you on why we practice. With all of the craziness going on in this world, in your mind, and in your life – the true meaning of why can get lost. As free and open as yoga is, every yogi has an opinion that can easily cloud yours…. View Post

Instagram Challenges Are Back with #StartStrong2016

December 30, 2015 By Monica Stone Leave a Comment

You all know I’ve been doing Instagram challenges here and there, but I’m stoked to tell ya that I’m going to be hosting them throughout 2016. Yippeeee! The JANUARY YOGA CHALLENGE is‪ #‎StartStrong2016‬ ! I’d be honored if you’d to join my IG family and practice daily with me! It’s such a happy and supportive community, and I know you’ll love it! … View Post

Thoughts on Christmas from a Jewish Yogini

December 27, 2015 By Monica Stone 1 Comment

I can’t remember the last time I went to temple for actual services. I’ve attended for the occasional wedding or funeral, but my last service had to be at least 10 years ago. Wait, I did go to temple on a date. Actually, I’m not even sure it was a date. About 3 years ago, I met a nice jewish fella… View Post

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Lessons Learned From My Leap Out Of The Corporate World to #GirlBoss

December 22, 2015 By Monica Stone 2 Comments

What an insane year this has been! When I was in middle and high school, it felt like each year took forever. I remember being excited for it to end so I could enjoy the summer and sleep in. I was never a huge fan of school. I liked college more because I could choose my own schedule, and I… View Post

7 Ways To Get Your Energy Back When You’re Feeling Out of Balance

December 15, 2015 By Monica Stone 1 Comment

Have you ever been in a funk that wouldn’t quit? Tell me if this sounds familiar: You wake up in the morning feeling a little down, but not sure why. You love your life, but for some reason you have a hard time pulling yourself out of bed. Even though you’re happy and healthy, you just feel tired and low… View Post

Dream It Real This Year: Setting Untraditional Resolutions That Actually Stick!

December 10, 2015 By Monica Stone 5 Comments

I cannot believe that 2016 is just a few days away. This year seems like it went so fast. It feels like so much has happened that I can’t even believe would fit into one year: I left the corporate life to start my own business I spoke at the Florida Blog Conference about monetizing your blog I moved to… View Post

A Yoga Sequence For Stress & Tension (Especially Through The Holidays!)

December 1, 2015 By Monica Stone Leave a Comment

It’s the holidays! Even though it’s an exciting and giving time of year, it can also be mixed with stress. How many holiday parties do you need to go to? Who are you going to say no to? I mean, you can’t be everywhere!  How many gifts do you have to give, and how much money do you need to… View Post

How are you tracking your hydration goals?

How Do You Track Your Hydration Goals? Here’s The One Thing You’re Missing….

November 29, 2015 By Monica Stone 4 Comments

Have you ever hit a plateau in your in your practice, life, or exercise routine? That was the story of my life these last few months. I was feeling low energy and had trouble getting my motivation back. I eventually said enough, and created a list of things I needed to do to get my mojo back. One of those… View Post

Have you heard of the law of circulation? It's about how to generate wealth by giving first. You have to let go of the external sources and find it within. In this post I talk about 4 charities you can give to in small amounts to start the cycle of wealth!

Activate Wealth & Healing by Using This Powerful Technique

November 19, 2015 By Monica Stone 2 Comments

When I close my eyes to envision my future, I want to have as much of a positive impact on the world as I can. That’s why I’ve built this community. By growing an online yoga community, nurturing Facebook support groups, and creating digital yoga & meditation programs, I can give personal attention, and help & communicate to many people… View Post

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Hi! I’m Monica

Monica StoneWell hello there! I'm Monica. I'm a yoga & meditation teacher (and junkie). I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Testimonials

  • Jaime ShearerJaime ShearerYoga Student Since 2012

    Monica is dedicated to her own practice and the true path of yoga - the one of personal experience - which makes her an outstanding teacher. She is warm and easy to talk with, and she allows the student to have their own experience on the mat. She explains postures and breath in ways that are understandable so that the student "gets it." She makes yoga real and tangible in ways that truly serve the student. Work with Monica. You'll be glad you did.

  • Jacob AbercrombieJacob AbercrombieYoga Student Since 2011

    have always wanted to try yoga, but was always nervous. Monica took that fear away and made me feel like i was the only one in class with a room full of strangers. She is able to work with multiple students during the same move and still make it a personalized class for one.

  • Serena JonesSerena JonesYoga Student Since 2010

    Monica has been a highly influential teacher to me. She creates a safe environment for learning and practice. I have always felt grounded in her classes, and she pushes me beyond my own expectations. She inspires and motivates! I can't imagine my life without sharing a path with her!

  • Angela OrofinoAngela OrofinoYoga Student Since 2011

    Monica is a caring, wise, thoughtful, and talented yoga instructor. She has an in-depth knowledge of the philosophy and spirituality of Ashtanga yoga. My previous yoga experience had mostly just been at my local gym. Luckily, last year I found Monica. She has been guiding my practice at least once a week since then. As a newcomer to Ashtanga yoga, Monica made me feel comfortable and had the patience to teach me the basics. She also encouraged me to start an at home practice so that I was able to obtain a deeper understanding of Ashtanga. Monica is always encouraging and lets me know in subtle ways when she feels that I am ready to move deeper into my practice. I feel that the growth in my practice over the last year has been tremendous. Not only do I notice the change in me but others around me do as well. I am so grateful to have found Monica!

  • Sasha TamarSasha TamarYoga Student Since 2012

    I’ve come across many a yoga instructor over the years, but Monica stands out as genuinely amiable, as she glows with an infectious inner light, and highly devoted to and passionate about her practice. Her dedication to Ashtanga as a lifestyle is very clear, and creates for a contagious motivating force. Every time I’ve practiced with her, she eagerly transmits her devotion and passion of Ashtanga and meditation to everyone in class; she makes the most fledgling beginner feel at home, and simultaneously challenges the more advanced students. While I only practice Ashtanga with her, I know she provides therapeutic yoga sessions as well as meditation. And, if her methods of guiding students out of the Ashtanga vigor into the more meditative savasana are indicative of her meditational techniques, I’d recommend her to anyone

Check Out The Latest Posts..!

How to get out of a rut and back to your old self again by Monica Stone, Yoga Instructor in Orlando, FL at theyogimovement.com
Most of the yoga you do should be outside of the studio by theyogimovement.com
Here's how I modify my ashtanga practice yoga with shoulder pain or injury..
Have you ever heard of the 4 seals of dharma? They are the 4 things that make you a buddhist, and all emotions are painful is the first one. That sounds crazy! What about love and happiness? How is that painful? Well haven't you ever had love and lost it? What if you got a brand new car & then got into a car accident right after? Or simply, what if you won an award, and then a few hours go by? The high goes away, right? All emotions lead to pain... but here's why it's actually a good thing... keep reading...
Two years ago I quit my day job. I didn't have a plan, and I started losing money fast! I did everything to run and grow my business, but it was so hard on my own. I don't suggest not having a plan. All of those people who preach quitting your day job do not tell the whole story. Let me help... !
There are so many misconceptions about why we practice yoga postures. I want to erase all of the rules and requirements and bring the fun back into yoga. Yoga is for everyone, and it works for you however you need it. Read more about my theory here!

All Blog Posts Here…

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