Have you ever been so obsessed with a posture, and you just wanted so bad to master it? Like, you practice it over and over. You even obsess about it in your sleep. When you’re watching television you think: “I’ll just practice getting my leg over my head now. Maybe if I just sit in pigeon for an hour, I’ll… View Post
How to Fit Yoga Into Your Hectic Schedule
I totally get this, and I suffer from this! I’m one of the rare non type A ashtangi’s out there. If you’re in the minority like me, send me a tweet! The struggle is real for the right brained ashtangi’s! Click To Tweet I have the hardest time being consistent now that I create my own schedule. I have no… View Post
A Full Proof Plan To Crushing Your Fears & Living A Magical Life.
What do you really hunger for in life? Maybe you don’t have a specific thing, but you’re not fulfilled. You know there’s something more you’re supposed to do. But, You just can’t seem to tap into it. Or, perhaps you know what you want to do, but taking the leap seems scary and unrealistic. I’ve been there, babe! In fact,… View Post
How Yoga Helped To Calm My Inner Hustler
Do you ever feel silly in a yoga class when you can’t do a posture? Like, you’re in a class, and you’re told to balance on one leg while lifting your other leg up in the air, and then over to the side? And you’re like… yeah, right – no way. And, then you find yourself nervously laughing because you… View Post
3 Things You Need To Be Doing to Make Your Yoga Practice Spiritual
Today we’re taking about three things you should be doing while you’re making those fun yoga shapes in order to take your practice to a deeper and spiritual level. Do you ever wonder why you’re practicing postures? You hop on the mat as much as you can, and attend a bunch of classes, but there’s something missing, right? Every teacher seems… View Post
Self Care Sequence: How To Release Tightness and Deepen Your Backbends
Whether you’re spine is extremely flexible, or it takes you some time to open, most people find some resistance in back bending. For me, my backbends go through phases. I have a phase where I start to feel open and free. Then, something comes up, and the backbend will be the thing I dread the most. Whenever I hit that… View Post
#4 This is Not Really About The Yoga Selfie…
Alright. So, how do you feel about this yogi selfie situation? It seems to be a pretty big topic these days. Truth is, a bunch of people have written about it, so this isn’t anything new. In fact, it’s pretty old news. Even so, it seems a new post goes viral every few months. There are some pretty heavy opinions… View Post
#3 How To Get Unstuck. Punch Any Obstacle In The Face!
Have you ever felt like you knew you had somewhere else to go? You’re at a job that you dread going to every day, but you just can’t get out of there. Maybe you even send out resume after resume, but nothing’s happening. Maybe you have this hunger to travel the world. See lots of destinations. Immerse yourself in cultures…. View Post
You May Have More Than One True Calling. And That’s Okay. It’s Actually Awesome!
A little less than a year ago, I signed up for B School. I’ve talked about it a ton, but if you’re not familiar with it – it’s an extremely valuable online course created by Marie Forleo on how to grow your online business. One of the most refreshing things I learned when I signed up for B School was… View Post
#2 A Quick Yoga Practice You Can Do In Under 10 Minutes
When there’s a million things going on in the day, and in your head, it can be easy to cross off yoga off list. Most people think about how much work they could complete during that time, and then say, “Eh, I’ll just do it tomorrow.” Don’t do that! You know why? Because this is what will happen…. You’ll do it the… View Post
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