Hi Friends! It’s essential to have all of your social media icons on your blog so your readers can stay up to date with all of your posts and updates. Chances are, each one of your readers is connected to at least one (but probably many) social media networks, so it’s great to post updates about what you’re blogging about… View Post
Treats From My Foodie Penpal – March 2014
Hey Everyone! It’s Foodie Penpal Reveal Day! I LOVE Foodie Penpals if you can’t tell. Foodie Penpals is a program that Lindsey at The Lean Green Bean set up. After you sign up, she matches you with someone. From there, you get in touch with your penpal and discuss any allergies or food restrictions, and then send a package to that person. I… View Post
11 Ways To Calm The Mind & Unwind
Today’s post of a few ways to calm the mind for the busy people out there… I find that the majority of people have incredibly busy lives, and I can relate. It’s been a struggle for me to balance my full time 9-5 job, being a full time blogger, a yoga teacher, and fitting in my yoga practice in the… View Post
Three Audio Book Reviews (Win A Gift Certificate To Audible.com – Giveaway)!
(Disclosure: This post contains affiliate links. All opinions are authentic and my own. I only sign up with affiliates if I believe in their product) The first time I decided to give Audible a try was when I booked my trip to Nepal. It was my first trip out of the country, and had a few layovers and an airport… View Post
Progress or Problems in Pasasana (Part 2)
A few weeks ago I wrote about my struggle with Pasasana, the first posture of the Intermediate Series (Nadi Shodhana) of the Ashtanga Yoga practice. I’ve been working on it consistently, but still feel like I’m still in the same spot. This tends to happen in Ashtanga, at least to me. However, as a teacher, I see this pattern of struggling… View Post
Clear Your Chakras With Alternate Nostril Breathing (Nadi Shodhana)
A few weeks ago I had an Ayurvedic Consult, and one of the things that was prescribed to me was a pranayama called alternate nostril breathing, also known as Nadi Shodhana. Nadi Shodhana means nerve cleansing in sanskrit, and pranayama means the extension of prana (life force). There are many pranayama techniques, and some can be quite intense, but Nadi Shodhana… View Post
Ahimsa: A Practical Guide by Suki Eleuterio
I was so excited when Suki contacted me to guest post. As I read her article about ahimsa, I could feel the warmth and genuine love that comes out of her writing and experiences. I’m thrilled to share her insights with you. Enjoy. Ahimsa: A Practical Guide The first time I learned what “ahimsa” was, I was hovering in… View Post
Yoga Is Not Meant To Be Beautiful, It’s Meant To Be Real!
Did that title throw you off a little? I guess it depends how you define beautiful. In the big picture, everything is beautiful. Every emotion we feel, every mistake we make, every time we cry, everything we eat, from poverty to wealth, from birth and death – Everything is beautiful. The whole process is beautiful because it makes us who… View Post
Get Healthy With Skyebird Juice Bar & Experimental Kitchen!
One of my favorite places in Orlando (maybe in the world) is the East End Market. If you’ve been following my blog, you probably know that since I featured them in one of my first posts. One of my favorite things about the East End Market is Skyebird Juice Bar & Experimental Kitchen. I got so excited and all wide-eyed… View Post
Goodies From My Foodie Penpal – February 2014
Hey Everyone! I’ve been so excited about today because it’s Foodie Penpal reveal day! Foodie Penpals is a program that Lindsey at The Lean Green Bean set up. After you sign up, she matches you with someone. From there, you get in touch with your penpal and discuss any allergies or food restrictions, and then send a package to that person…. View Post
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