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The Yogi Movement with Monica Stone

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Monica is a lover of all things yoga, a vegetarian, an avid tea drinker, and never gets sick of soup and noodle dishes. She teaches yoga, practices daily, and runs a Spiritual Book Club in Orlando, FL. She has dreams about traveling all over the world and connecting with people and hearing their stories. In her free time she likes to go to concerts, volunteer, and make sauces with her boyfriend.

Yoga Is Not Meant To Be Beautiful, It’s Meant To Be Real!

Yoga Is Not Meant To Be Beautiful, It’s Meant To Be Real!

Get Healthy With Skyebird Juice Bar & Experimental Kitchen!

Get Healthy With Skyebird Juice Bar & Experimental Kitchen!

Goodies From My Foodie Penpal – February 2014

Goodies From My Foodie Penpal – February 2014

Flying Without Fear: Headstand For Beginners (Shirshasana)

Flying Without Fear: Headstand For Beginners (Shirshasana)

Event Review: Raise Your Vibrations Through Kirtan (Mantra & Chanting)

Event Review: Raise Your Vibrations Through Kirtan (Mantra & Chanting)

Things I’m Loving Right Now

Things I’m Loving Right Now

Friday Mixtape: 3 Simple Last Minute Date Ideas For Valentine’s Day

Friday Mixtape: 3 Simple Last Minute Date Ideas For Valentine’s Day

The Vinyasa In Ashtanga Yoga (The Why & How)

The Vinyasa In Ashtanga Yoga (The Why & How)

6 Anti-Valentines Day Movies To Watch, and Why It’s Awesome To Be Single On Valentines Day

6 Anti-Valentines Day Movies To Watch, and Why It’s Awesome To Be Single On Valentines Day

Smokey Kale & Tempeh With Sweet Potatoes

Smokey Kale & Tempeh With Sweet Potatoes

Asana Lab: Finding Mula Bandha. It’s Kind Of Like Tetris In The Belly

Asana Lab: Finding Mula Bandha. It’s Kind Of Like Tetris In The Belly

Event Review: Downtown Orlando’s Best Kept Secret….

Event Review: Downtown Orlando’s Best Kept Secret….

Creamy Kale & Roasted Root Soup

Creamy Kale & Roasted Root Soup

Asana Lab: How To Breathe Correctly During Yoga Practice

Asana Lab: How To Breathe Correctly During Yoga Practice

AWESOME Mix Of Fun Foods & Creative Dinner Dates

AWESOME Mix Of Fun Foods & Creative Dinner Dates

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Hi! I’m Monica

Monica StoneWell hello there! I'm Monica. I'm a yoga & meditation teacher (and junkie). I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Testimonials

  • Jaime ShearerJaime ShearerYoga Student Since 2012

    Monica is dedicated to her own practice and the true path of yoga - the one of personal experience - which makes her an outstanding teacher. She is warm and easy to talk with, and she allows the student to have their own experience on the mat. She explains postures and breath in ways that are understandable so that the student "gets it." She makes yoga real and tangible in ways that truly serve the student. Work with Monica. You'll be glad you did.

  • Jacob AbercrombieJacob AbercrombieYoga Student Since 2011

    have always wanted to try yoga, but was always nervous. Monica took that fear away and made me feel like i was the only one in class with a room full of strangers. She is able to work with multiple students during the same move and still make it a personalized class for one.

  • Serena JonesSerena JonesYoga Student Since 2010

    Monica has been a highly influential teacher to me. She creates a safe environment for learning and practice. I have always felt grounded in her classes, and she pushes me beyond my own expectations. She inspires and motivates! I can't imagine my life without sharing a path with her!

  • Angela OrofinoAngela OrofinoYoga Student Since 2011

    Monica is a caring, wise, thoughtful, and talented yoga instructor. She has an in-depth knowledge of the philosophy and spirituality of Ashtanga yoga. My previous yoga experience had mostly just been at my local gym. Luckily, last year I found Monica. She has been guiding my practice at least once a week since then. As a newcomer to Ashtanga yoga, Monica made me feel comfortable and had the patience to teach me the basics. She also encouraged me to start an at home practice so that I was able to obtain a deeper understanding of Ashtanga. Monica is always encouraging and lets me know in subtle ways when she feels that I am ready to move deeper into my practice. I feel that the growth in my practice over the last year has been tremendous. Not only do I notice the change in me but others around me do as well. I am so grateful to have found Monica!

  • Sasha TamarSasha TamarYoga Student Since 2012

    I’ve come across many a yoga instructor over the years, but Monica stands out as genuinely amiable, as she glows with an infectious inner light, and highly devoted to and passionate about her practice. Her dedication to Ashtanga as a lifestyle is very clear, and creates for a contagious motivating force. Every time I’ve practiced with her, she eagerly transmits her devotion and passion of Ashtanga and meditation to everyone in class; she makes the most fledgling beginner feel at home, and simultaneously challenges the more advanced students. While I only practice Ashtanga with her, I know she provides therapeutic yoga sessions as well as meditation. And, if her methods of guiding students out of the Ashtanga vigor into the more meditative savasana are indicative of her meditational techniques, I’d recommend her to anyone

Check Out The Latest Posts..!

How to get out of a rut and back to your old self again by Monica Stone, Yoga Instructor in Orlando, FL at theyogimovement.com
Most of the yoga you do should be outside of the studio by theyogimovement.com
Here's how I modify my ashtanga practice yoga with shoulder pain or injury..
Have you ever heard of the 4 seals of dharma? They are the 4 things that make you a buddhist, and all emotions are painful is the first one. That sounds crazy! What about love and happiness? How is that painful? Well haven't you ever had love and lost it? What if you got a brand new car & then got into a car accident right after? Or simply, what if you won an award, and then a few hours go by? The high goes away, right? All emotions lead to pain... but here's why it's actually a good thing... keep reading...
Two years ago I quit my day job. I didn't have a plan, and I started losing money fast! I did everything to run and grow my business, but it was so hard on my own. I don't suggest not having a plan. All of those people who preach quitting your day job do not tell the whole story. Let me help... !
There are so many misconceptions about why we practice yoga postures. I want to erase all of the rules and requirements and bring the fun back into yoga. Yoga is for everyone, and it works for you however you need it. Read more about my theory here!

All Blog Posts Here…

Check Out My Sauce Site! Learn to Make Incredible & Simple Sauces With Me!

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