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Asana Lab: Learn & Chant The Ashtanga Yoga Closing Mantra With Me!

April 7, 2014 By Monica Stone 1 Comment

The Ashtanga Yoga Practice starts with a beautiful mantra which I wrote about <here>, and it ends with a just as equal beautiful mantra. The mantras are traditional, and they should be chanted with intention. Usually when you walk into a traditional Ashtanga Yoga Shala, the teacher calls “Samastitihi”, which means equal standing posture. You might also know it as Mountain Pose. Everyone stops where they are and steps to the front of their mat in Samastitihi. Then, the teacher will chant the mantra with the students in a call and response format.

This type of teaching style is called Mysore Style, and it’s a self practice with a teacher present to help. The reason the mantra is called during practice is because there isn’t a set start time. However, after a half hour of opening the shala, usually everyone has shown up, and the mantra can be called. 

This is Traditional Samastithi: The joints are aligned one over the other

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When we chant, we bring the hands in prayer position:

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There isn’t a call and response with the closing mantra in a Mysore style practice, so you’re going to have to learn it on your own. It’s shorter and easier to learn than the opening mantra, so let me help you.

Below is the Sanskrit with the English translation, and a video of a call and response chant of the closing mantra in a led Ashtanga class. In the led classes, both mantras are called since we all start and end together.

Here’s the sanskrit for the closing mantra:

Om

Svasthi Praja Bhyaha Pari Pala Yantam
Nya Yena Margena Mahim Mahishaha
Go Brahmanebhyaha Shubamastu Nityam
Lokah Samastah Sukhino Bhavantu

Om Shanti Shanti Shanti-hi

Translation

May prosperity be glorified
May rulers rule the world with law and justice
May divinity and erudition be protected
May all beings be happy and free
Om, Peace Peace Peace

This Video was filmed during a Yoga Stops Traffick event at The Yoga Shala in Winter Park, FL 

Chant along with me & learn the mantra…!!!

Was this helpful? Do you have a favorite mantra? Do you have a mantra you made up to help you quiet your mind? I’d love to hear about it! Tell me in the comments below!

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Filed Under: Instruction Tagged With: Chanting

Monica Stone

About Monica Stone

Monica is a lover of all things yoga, a vegetarian, an avid tea drinker, and never gets sick of soup and noodle dishes. She teaches yoga, practices daily, and runs a Spiritual Book Club in Orlando, FL. She likes to challenge the strict rules of yoga, and makes it accessible for everyone - especially people who suffer from daily life and work stress.

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Hi! I’m Monica

Monica StoneWell hello there! I'm Monica. I'm a yoga & meditation teacher (and junkie). I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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  • Jaime ShearerJaime ShearerYoga Student Since 2012

    Monica is dedicated to her own practice and the true path of yoga - the one of personal experience - which makes her an outstanding teacher. She is warm and easy to talk with, and she allows the student to have their own experience on the mat. She explains postures and breath in ways that are understandable so that the student "gets it." She makes yoga real and tangible in ways that truly serve the student. Work with Monica. You'll be glad you did.

  • Jacob AbercrombieJacob AbercrombieYoga Student Since 2011

    have always wanted to try yoga, but was always nervous. Monica took that fear away and made me feel like i was the only one in class with a room full of strangers. She is able to work with multiple students during the same move and still make it a personalized class for one.

  • Serena JonesSerena JonesYoga Student Since 2010

    Monica has been a highly influential teacher to me. She creates a safe environment for learning and practice. I have always felt grounded in her classes, and she pushes me beyond my own expectations. She inspires and motivates! I can't imagine my life without sharing a path with her!

  • Angela OrofinoAngela OrofinoYoga Student Since 2011

    Monica is a caring, wise, thoughtful, and talented yoga instructor. She has an in-depth knowledge of the philosophy and spirituality of Ashtanga yoga. My previous yoga experience had mostly just been at my local gym. Luckily, last year I found Monica. She has been guiding my practice at least once a week since then. As a newcomer to Ashtanga yoga, Monica made me feel comfortable and had the patience to teach me the basics. She also encouraged me to start an at home practice so that I was able to obtain a deeper understanding of Ashtanga. Monica is always encouraging and lets me know in subtle ways when she feels that I am ready to move deeper into my practice. I feel that the growth in my practice over the last year has been tremendous. Not only do I notice the change in me but others around me do as well. I am so grateful to have found Monica!

  • Sasha TamarSasha TamarYoga Student Since 2012

    I’ve come across many a yoga instructor over the years, but Monica stands out as genuinely amiable, as she glows with an infectious inner light, and highly devoted to and passionate about her practice. Her dedication to Ashtanga as a lifestyle is very clear, and creates for a contagious motivating force. Every time I’ve practiced with her, she eagerly transmits her devotion and passion of Ashtanga and meditation to everyone in class; she makes the most fledgling beginner feel at home, and simultaneously challenges the more advanced students. While I only practice Ashtanga with her, I know she provides therapeutic yoga sessions as well as meditation. And, if her methods of guiding students out of the Ashtanga vigor into the more meditative savasana are indicative of her meditational techniques, I’d recommend her to anyone

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