Sign Up For the 14 Day Yoga Challenge!
Get your yoga practice, guided meditation, journal, and 14 days of self love practices to your email!
It had been a few years since I had really gone to the doctor, had a physical, and routine blood work, but it was time. I went into the lab
Sometimes I get questions about how to become more flexible. How do I open my hamstrings, so that I can touch my toes? How do get my leg behind my
I recently created a spiritual book club in the city where I live. I did this for a few reasons. Since I left my job, my whole world has been
When 2016 rolled around, I set some intentions and traditions. One of the things I promised myself was to make sure I rewarded myself with some self-care each month. I made
Have you ever been so obsessed with a posture, and you just wanted so bad to master it? Like, you practice it over and over. You even obsess about it
I totally get this, and I suffer from this! I’m one of the rare non type A ashtangi’s out there. If you’re in the minority like me, send me a