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Sometimes I get questions about how to become more flexible. How do I open my hamstrings, so that I can touch my toes? How do get my leg behind my
I recently created a spiritual book club in the city where I live. I did this for a few reasons. Since I left my job, my whole world has been
When 2016 rolled around, I set some intentions and traditions. One of the things I promised myself was to make sure I rewarded myself with some self-care each month. I made
Have you ever been so obsessed with a posture, and you just wanted so bad to master it? Like, you practice it over and over. You even obsess about it
I totally get this, and I suffer from this! I’m one of the rare non type A ashtangi’s out there. If you’re in the minority like me, send me a
What do you really hunger for in life? Maybe you don’t have a specific thing, but you’re not fulfilled. You know there’s something more you’re supposed to do. But, You